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Health & Wellbeing Zone

What's available?

We have a wealth of guidance and activities to aid your mental and physical wellbeing.

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Mental Health

Here you’ll find resources to support your mental wellbeing, such as tips on how to manage stress and anxiety.

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Sleep

Struggling to drift off at night? Here you’ll find top tips for a better night’s sleep.

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Diet & Exercise

Educational videos from Richie Norton, along with guides on fuelling your body and fitting exercise into your day.

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Staying Healthy

Visit our AXA Health ‘Staying healthy’ resources.

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Wellbeing Resources for Line Managers

Practical guidance to support you in looking after your team’s wellbeing.


AXA Health YouTube channel

Here you’ll find a selection of videos from health and wellbeing specialists to support you in finding your own route to wellbeing.